Adults
Live Well – eat healthy, be active, feel food
Check out the Live Well Online program. It promotes a healthy lifestyle in a fun and interactive way. It is a free program that will allow you to explore information at your own pace and from the convenience of your computer. By taking part in the program, you will learn how to follow Canada’s guidelines for healthy eating and physical activity.
Healthy recipes… simplify your life!
Are you looking for tasty new recipes to add to your family’s menu? Tired of the same old routine? Check out these Dietitian approved recipes!
Eating & Activity Tracker
Track your daily food and activity choices and compare them to the guidelines from Health Canada.
http://www.dietitians.ca/public/content/eat_well_live_well/english/nutritionmonth/nutmonth_banners.asp (link to add a banner? )
Let's Make A Meal!
Build your own one-day menu plan. It allows you to choose various menu items for breakfast, lunch, dinner and snacks, and compares your choices to the food guide servings recommended by Canada's Food Guide.
EatRight Ontario provides free advice from Registered Dietitians on daily food choices that will help you live well and stay healthy.
Everyone has questions on healthy eating, food and nutrition.
Here are the three easy ways to reach a Registered Dietitian:
- Visit the website for articles, tips and recipes at www.Ontario.ca/EatRight
- Email the Email a Dietitian service
- Call this toll-free number: 1-877-510-510-2
- Monday to Friday 9am-5pm ET
- Evening hours Tuesday and Thursday to 9 pm ET.
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